SECOND TRIMESTER FULL BOOTY WORKOUT

The Workout:

• GLUTE WARMUP
  • 5-10 mins banded stationary bike
  • 3 sets - until glutes firing and feeling activated
    • Banded Lateral Walks(Side Steps)
    • Banded Monster Walks (Forward & Backward)
    • Squatting Lateral Walks(Side Steps)
  • TRISET
    • Cable Monster Walks - Forward & Backward
    • Banded Glute Kickbacks
    • Banded Standing Hip Abductors(Leg Lifts)
• SUPERSET
  • 4 x 12 - Glute Pressdowns
  • 4 x 10 - Curtsy Lunge(10 per leg)
• SUPERSET
  • 4 x 15 - Cable Glute Kickbacks
  • 4 x 10 - Cable Kickback Pulses
• SUPERSET
  • 4 x 12 - Dumbbell Deadlifts
  • 4 x 12 - Dumbell Sumo Squat
• GIANT SET
  • 4 x 10 - Wide Stance Smith Machine Squats
  • 4 x 10 - Narrow Stance Smith Machine Squats
  • 4 x 10 - Smith Machine Glute Kickback(10 per leg)