I will be sharing my favorite healthy, and sometimes not so healthy recipes & other food related tips and tricks to help you become the happiest, healthiest YOU! I don't believe being healthy means having to eat boring bland foods. I love experimenting in the kitchen & coming up with healthier versions of all of my favorite foods, and have managed to come up with some pretty yummy things to help kick cravings so I will be sharing all of that here!
Berries are not only delicious, but healthy and nutritious too! They are full of fiber, vitamins, minerals and antioxidants! Did you know they also contain an antioxidant called anthocyanin which can help reduce delayed onset muscle soreness(DOMS)?
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