Healthy Benefits — Food

Pumpkin Spice Chocolate Chip Muffins

The Perfect Pumpkin Spice Muffin recipe for fall! Give into those pumpkin spice cravings in a healthy way :)

Recipe, Healthy BenefitsCarly PinchinOctober 11, 2017Recipe, Pumpkin Spice, Healthy Eating, Health BenefitsComment

Health Benefits of Chia Seeds & Smoothie Bowl Recipe

Recipe, Healthy BenefitsCarly PinchinJune 22, 2017Recipe, Healthy Recipe, Healthy Eating, Chia Seeds, Health BenefitsComment

HOW and WHAT to Eat During Your Period

Chocolate Banana Bread Pudding Bake Recipe as well as how the foods you eat during your period can influence the severity of your PMS Symptoms!

Recipe, Healthy BenefitsCarly PinchinApril 4, 2017healthy eating, Period, Clean EatingComment

Clean & Healthy Roasted Cauliflower Mash

Health Benefits of Cauliflower along with a Clean & Healthy Cauliflower Mash Recipe

Recipe, Healthy BenefitsCarly PinchinFebruary 22, 2017healthy eating, health benefits, clean eating, low calorie, healthyComment

Berry Benefits

Berries are not only delicious, but healthy and nutritious too! They are full of fiber, vitamins, minerals and antioxidants! Did you know they also contain an antioxidant called anthocyanin which can help reduce delayed onset muscle soreness(DOMS)?

Healthy BenefitsCarly PinchinJanuary 28, 2017Healthy Eating, Health, Nutrition, FruitComment

BENEFITS OF PEANUT BUTTER & NUTS N MORE PB SPREAD

Did you know peanut butter actually has lots of healthy benefits? Also, The new Chocolate Maple Pretzel flavor nut spread is delicious!!

Healthy Benefits, ReviewCarly PinchinJanuary 16, 2017peanut butter, healthy eating, reviewComment

FOOD

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